
Reverse Culture Shock: Tips for Veterans
Reverse culture shock–or difficulty adjusting back to civilian life–is something every veteran experiences. It is different than the culture shock of deployment, but it can feel like the rug is pulled out … Continue reading

15 Hilarious Military Memes
You know what is better than laughing? Not a ding-dang thing. A few weeks ago we wrote about the serious topic of laughter therapy and why it is a legit … Continue reading

Laughter Therapy: Why So Serious?
“Laugh at least once daily and with gusto.” Close your eyes and think of someone with a really great laugh. Humor is infectious and far more contagious than any cough, … Continue reading

7 Amazing Benefits of an Online Community
Maybe it’s because this is still a relatively new concept, but I don’t hear/read as much about the benefits of an online community as I do about mobile technology negatively affecting … Continue reading

Spring Bucket List for the Family
Unless you’re in Colorado, spring weather is here. Green landscapes, wildflowers blooming, and day after day of pleasant sunny days–enjoy them before the weather turns to the southern furnace we all … Continue reading

7 Effective Tactics to Get Fit
Maybe you’ve slacked a little since your active military days. Maybe your six-pack is engrossed in a jiggly cooler. Or maybe, you are looking for a way to get fit, but … Continue reading

5 Essentials for Fitness Motivation
Fitness motivation is a constant challenge for so many of us. Staying fit can be of the utmost importance to our happiness and general well-being, and even more so still for those … Continue reading

18 Simple Ways to Self Care in 2016
The holidays are wrapping up and with so much focus on family, travel, and celebrations, it is likely that your need for self care is dire. It’s nice when we can take … Continue reading

PTSD Recovery Methods
Do you know what is the worst human struggle? It’s the struggle that a person faces alone. 5.2 million Americans suffer from PTSD, yet victims feel isolated and ashamed, and remain … Continue reading