Reverse culture shock–or difficulty adjusting back to civilian life–is something every veteran experiences. It is different than the culture shock of deployment, but it can feel like the rug is pulled out … Continue reading →

You know what is better than laughing? Not a ding-dang thing. A few weeks ago we wrote about the serious topic of laughter therapy and why it is a legit … Continue reading →

“Laugh at least once daily and with gusto.” Close your eyes and think of someone with a really great laugh. Humor is infectious and far more contagious than any cough, … Continue reading →

Maybe it’s because this is still a relatively new concept, but I don’t hear/read as much about the benefits of an online community as I do about mobile technology negatively affecting … Continue reading →

Unless you’re in Colorado, spring weather is here. Green landscapes, wildflowers blooming, and day after day of pleasant sunny days–enjoy them before the weather turns to the southern furnace we all … Continue reading →

Maybe you’ve slacked a little since your active military days. Maybe your six-pack is engrossed in a jiggly cooler. Or maybe, you are looking for a way to get fit, but … Continue reading →

Fitness motivation is a constant challenge for so many of us. Staying fit can be of the utmost importance to our happiness and general well-being, and even more so still for those … Continue reading →

The holidays are wrapping up and with so much focus on family, travel, and celebrations, it is likely that your need for self care is dire. It’s nice when we can take … Continue reading →

Do you know what is the worst human struggle? It’s the struggle that a person faces alone. 5.2 million Americans suffer from PTSD, yet victims feel isolated and ashamed, and remain … Continue reading →