Reverse culture shock–or difficulty adjusting back to civilian life–is something every veteran experiences. It is different than the culture shock of deployment, but it can feel like the rug is pulled out … Continue reading →

“Laugh at least once daily and with gusto.” Close your eyes and think of someone with a really great laugh. Humor is infectious and far more contagious than any cough, … Continue reading →

Maybe you’ve slacked a little since your active military days. Maybe your six-pack is engrossed in a jiggly cooler. Or maybe, you are looking for a way to get fit, but … Continue reading →

The holidays are wrapping up and with so much focus on family, travel, and celebrations, it is likely that your need for self care is dire. It’s nice when we can take … Continue reading →