
Reverse Culture Shock: Tips for Veterans
Reverse culture shock–or difficulty adjusting back to civilian life–is something every veteran experiences. It is different than the culture shock of deployment, but it can feel like the rug is pulled out … Continue reading

Laughter Therapy: Why So Serious?
“Laugh at least once daily and with gusto.” Close your eyes and think of someone with a really great laugh. Humor is infectious and far more contagious than any cough, … Continue reading

7 Effective Tactics to Get Fit
Maybe you’ve slacked a little since your active military days. Maybe your six-pack is engrossed in a jiggly cooler. Or maybe, you are looking for a way to get fit, but … Continue reading

18 Simple Ways to Self Care in 2016
The holidays are wrapping up and with so much focus on family, travel, and celebrations, it is likely that your need for self care is dire. It’s nice when we can take … Continue reading