Reverse culture shock–or difficulty adjusting back to civilian life–is something every veteran experiences. It is different than the culture shock of deployment, but it can feel like the rug is pulled out … Continue reading →

“Laugh at least once daily and with gusto.” Close your eyes and think of someone with a really great laugh. Humor is infectious and far more contagious than any cough, … Continue reading →

Maybe it’s because this is still a relatively new concept, but I don’t hear/read as much about the benefits of an online community as I do about mobile technology negatively affecting … Continue reading →

Maybe you’ve slacked a little since your active military days. Maybe your six-pack is engrossed in a jiggly cooler. Or maybe, you are looking for a way to get fit, but … Continue reading →

Fitness motivation is a constant challenge for so many of us. Staying fit can be of the utmost importance to our happiness and general well-being, and even more so still for those … Continue reading →

The holidays are wrapping up and with so much focus on family, travel, and celebrations, it is likely that your need for self care is dire. It’s nice when we can take … Continue reading →

Returning home is a great relief for vets and their families. There is something to be said for no longer living in an active war zone. While the joys of coming home … Continue reading →

Do you know what is the worst human struggle? It’s the struggle that a person faces alone. 5.2 million Americans suffer from PTSD, yet victims feel isolated and ashamed, and remain … Continue reading →